The Beginning

Monday, January 03, 2011

Feeling a little lost

It's about 3am...... And as already stated....I'm feeling a little lost. I had pizza tonight and I feel terrible. Literally my body feels terrible I want to get it out of my system. Why is it I always forget what I feel like afterward when I'm trying to figure out heat to eat? Seriously ..... I did it on Thursday too.... I had a great day and I got Taco Bell. Not quite sure why but it made sense in my mind at that moment and I ended up feeling horrible. Why is itIneverlearn my lessons. This makes me feel like I'm not being responsible and I'm not taking care of myself.

I need to pit together a schedule to stick to. I'm a planner I love schedules.....what happened? I find myself shying away and being lackadaisical. I'm in a bit of a rut. I use to be on top of everything and now I just feel burnt out. I need to find some motivation somewhere.

Tomorrow I want to start my insanity workout as well as to a bit of treadmill work. My ankle is still a little sore if I over work it so I'm gonna be careful as to not to injure it but to strengthen it. Tomorrow also starts my food journaling. I must admit I am horrible about it, I also know that that is probably ultimate reason I continually fall off the wagon.

I have written out some rewards that are not food related. I will share those with you soon. I am also going to write out a schedule of what I want from my weekly workouts. I've got a lot to do. I need this to be planned. "If you fail to plan, you plan to fail" Its so true.

I hope everyone is having a happy and healthy day! (at least when you're awake!)
Love Always
Amberly

6 comments:

  1. U am horrid at food journalism as well. I carry a mini notebook in my pocket and thats the only way. If its not on me I totally go blah. Best Wishes dear!

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  2. Girl, we all have those days. You just have to brush yourself off and keep going. I am terrible with schedules, I hope that is something I can improve on. I'm good at MAKING them. I'll write them all out and even have my husband make a spreadsheet. FOLLOWING them is a completely different story.

    Have a good one!

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  3. It's ok girl! We all have those days. The important thing is to get right back on track.
    I Dream Of Size 3 Jeans

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  4. At least you are aware of what you are doing. You can do this! I am excited to hear about the Insanity work out, good luck!

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  5. Don't dwell on the bad choices, except to remind yourself in the future of how gross you feel! Good luck in the new year!

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  6. I have those days too. Tomorrow is a new day, so just start over!

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