It's about 3am...... And as already stated....I'm feeling a little lost. I had pizza tonight and I feel terrible. Literally my body feels terrible I want to get it out of my system. Why is it I always forget what I feel like afterward when I'm trying to figure out heat to eat? Seriously ..... I did it on Thursday too.... I had a great day and I got Taco Bell. Not quite sure why but it made sense in my mind at that moment and I ended up feeling horrible. Why is itIneverlearn my lessons. This makes me feel like I'm not being responsible and I'm not taking care of myself.
I need to pit together a schedule to stick to. I'm a planner I love schedules.....what happened? I find myself shying away and being lackadaisical. I'm in a bit of a rut. I use to be on top of everything and now I just feel burnt out. I need to find some motivation somewhere.
Tomorrow I want to start my insanity workout as well as to a bit of treadmill work. My ankle is still a little sore if I over work it so I'm gonna be careful as to not to injure it but to strengthen it. Tomorrow also starts my food journaling. I must admit I am horrible about it, I also know that that is probably ultimate reason I continually fall off the wagon.
I have written out some rewards that are not food related. I will share those with you soon. I am also going to write out a schedule of what I want from my weekly workouts. I've got a lot to do. I need this to be planned. "If you fail to plan, you plan to fail" Its so true.
I hope everyone is having a happy and healthy day! (at least when you're awake!)
Love Always
Amberly
U am horrid at food journalism as well. I carry a mini notebook in my pocket and thats the only way. If its not on me I totally go blah. Best Wishes dear!
ReplyDeleteGirl, we all have those days. You just have to brush yourself off and keep going. I am terrible with schedules, I hope that is something I can improve on. I'm good at MAKING them. I'll write them all out and even have my husband make a spreadsheet. FOLLOWING them is a completely different story.
ReplyDeleteHave a good one!
It's ok girl! We all have those days. The important thing is to get right back on track.
ReplyDeleteI Dream Of Size 3 Jeans
At least you are aware of what you are doing. You can do this! I am excited to hear about the Insanity work out, good luck!
ReplyDeleteDon't dwell on the bad choices, except to remind yourself in the future of how gross you feel! Good luck in the new year!
ReplyDeleteI have those days too. Tomorrow is a new day, so just start over!
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