It's about 3am...... And as already stated....I'm feeling a little lost. I had pizza tonight and I feel terrible. Literally my body feels terrible I want to get it out of my system. Why is it I always forget what I feel like afterward when I'm trying to figure out heat to eat? Seriously ..... I did it on Thursday too.... I had a great day and I got Taco Bell. Not quite sure why but it made sense in my mind at that moment and I ended up feeling horrible. Why is itIneverlearn my lessons. This makes me feel like I'm not being responsible and I'm not taking care of myself.
I need to pit together a schedule to stick to. I'm a planner I love schedules.....what happened? I find myself shying away and being lackadaisical. I'm in a bit of a rut. I use to be on top of everything and now I just feel burnt out. I need to find some motivation somewhere.
Tomorrow I want to start my insanity workout as well as to a bit of treadmill work. My ankle is still a little sore if I over work it so I'm gonna be careful as to not to injure it but to strengthen it. Tomorrow also starts my food journaling. I must admit I am horrible about it, I also know that that is probably ultimate reason I continually fall off the wagon.
I have written out some rewards that are not food related. I will share those with you soon. I am also going to write out a schedule of what I want from my weekly workouts. I've got a lot to do. I need this to be planned. "If you fail to plan, you plan to fail" Its so true.
I hope everyone is having a happy and healthy day! (at least when you're awake!)